Level 1
Complete as many rounds as possible in 30 minutes of:
20 dumbbell weighted lunges
20 dumbbell shoulder presses
200-meter row
Use a pair of dumbbells totaling 20/16#
Level 2
Complete as many rounds as possible in 30 minutes of:
20 dumbbell weighted lunges
20 dumbbell shoulder presses
200-meter row
Use a pair of dumbbells totaling 30/25#
Level 3
Complete as many rounds as possible in 30 minutes of:
20 dumbbell weighted lunges
20 dumbbell shoulder presses
200-meter row
Use a pair of dumbbells totaling 40/30#
Level 4
Complete as many rounds as possible in 30 minutes of:
20 dumbbell weighted lunges
20 dumbbell shoulder presses
200-meter row
Use a pair of dumbbells totaling roughly one-third your body weight.
Strength
See TrainHeroic
Daily Motivation
You can do more than you think.
