[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
For Time:
1k/850m Row
5k Run
[/tab]
[tab]Level 2
For Time:
1k/850m Row
5k Run
[/tab]
[tab]Level 3
For Time:
1k/850m Row
5k Run
[/tab]
[tab]Level 4 Rx
For Time:
1k/850m Row
5k Run
[/tab]
[tab]Motivation
[/tab]
[tab]Strength
Front Squat 3 x 5
[/tab] [/tabcontent] [/tabs]
Mobility:
