Friday – May 18th, 2012

Paleo Challenge lecture will be this Saturday at 9:30am. Open Gym will follow.

Workout of the Day
Strength of the Day	Rest
Level 1: 4 Rounds: 3 Hang Power Cleans 6 Box Jumps 12 Knees to Elbows 100m Sprint 3 Hang Squat Cleans	Level 2: 5 Rounds: 3 Hang Power Cleans, 95 pounds 6 Box Jumps, 20″ Box 12 Knees to Elbows 100m Sprint 3 Hang Squat Cleans, 95 pounds
Level 3: 5 Rounds: 3 Hang Power Cleans, 135 pounds 6 Box Jumps, 24″ Box 12 Toes to Bar 100m Sprint 3 Hang Squat Cleans, 135 pounds	Level 4: 5 Rounds: 3 Hang Power Cleans (75% of 1RM Power Clean) 6 Box Jumps, 30″ Box (female rx 24″) 12 Toes to Bar 100m Sprint 3 Hang Squat Cleans (75% of 1RM Power Clean)

Workout of the Day

Strength of the Day

Rest

Level 1:

4 Rounds:

3 Hang Power Cleans
6 Box Jumps
12 Knees to Elbows
100m Sprint
3 Hang Squat Cleans

Level 2:

5 Rounds:

3 Hang Power Cleans, 95 pounds
6 Box Jumps, 20″ Box
12 Knees to Elbows
100m Sprint
3 Hang Squat Cleans, 95 pounds

Level 3:

5 Rounds:

3 Hang Power Cleans, 135 pounds
6 Box Jumps, 24″ Box
12 Toes to Bar
100m Sprint
3 Hang Squat Cleans, 135 pounds

Level 4:

5 Rounds:

3 Hang Power Cleans (75% of 1RM Power Clean)
6 Box Jumps, 30″ Box (female rx 24″)
12 Toes to Bar
100m Sprint
3 Hang Squat Cleans (75% of 1RM Power Clean)

Don’t Stop Here

More To Explore

Friday July 31st, 2020 (20200731)

Level 1 Level 2 Level 3 Level 4 Strength Daily Motivation

No Comments

Thursday July 30th, 2020 (20200730)

Level 1 Level 2 Level 3 Level 4 Strength Daily Motivation

No Comments

Wednesday July 29th, 2020 (20200729)

Level 1 Level 2 Level 3 Level 4 Strength Daily Motivation

No Comments

We will coach you and help you achieve your health goals.
We can help you every step of the way. Join our family and own your fitness. What are you waiting for? Take the first step today.

Join us for a

Free Workout

Designed & Maintained by Dynocreative