[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
100 Thrusters for time
On the minute complete:
3 Burpees
*At the beginning of every minute perform 5 burpees, for the rest of the minute perform as many thrusters as you can during that minute. At the beginning of the next minute perform 5 burpees and then max rep thrusters and so on until you reach 100 total thrusters.
[/tab]
[tab]Level 2
100 Thrusters (75/53 lb) for time
On the minute complete:
3 Burpees
*At the beginning of every minute perform 5 burpees, for the rest of the minute perform as many thrusters as you can during that minute. At the beginning of the next minute perform 5 burpees and then max rep thrusters and so on until you reach 100 total thrusters.
[/tab]
[tab]Level 3
100 Thrusters (95/63 lb) for time
On the minute complete:
5 Burpees
*At the beginning of every minute perform 5 burpees, for the rest of the minute perform as many thrusters as you can during that minute. At the beginning of the next minute perform 5 burpees and then max rep thrusters and so on until you reach 100 total thrusters.
[/tab]
[tab]Level 4
“KALSU”
100 Thrusters (135/95 lb) for time
On the minute complete:
5 Burpees
*At the beginning of every minute perform 5 burpees, for the rest of the minute perform as many thrusters as you can during that minute. At the beginning of the next minute perform 5 burpees and then max rep thrusters and so on until you reach 100 total thrusters.
[/tab]
[tab]Motivation
[/tab]
[tab]Strength
Front Squat from ground — Warm up
[/tab] [/tabcontent] [/tabs]
Mobility: foam roll, eat
