Level 1
Double Tabata:
8 Intervals: Alternate between the following two exercises. 20 sec Work 10 sec Rest:
Lunges
Air Squats
then rest 2 min.
8 Intervals: Alternate between the following two exercises. 20 sec Work 10 sec Rest:
Mountain Climbers
Sit Ups
Level 2
Double Tabata:
8 Intervals: Alternate between the following two exercises. 20 sec Work 10 sec Rest:
Lunges
Air Squats
then rest 2 min.
8 Intervals: Alternate between the following two exercises. 20 sec Work 10 sec Rest:
Mountain Climbers
Deadbugs
Level 3
Double Tabata:
8 Intervals: Alternate between the following two exercises. 20 sec Work 10 sec Rest:
Plyo Lunges
Squat Jumps
then rest 2 min.
8 Intervals: Alternate between the following two exercises. 20 sec Work 10 sec Rest:
Mountain Climbers
V-Ups
Level 4
Double Tabata:
8 Intervals: Alternate between the following two exercises. 20 sec Work 10 sec Rest:
Lunges
Squat Jumps
NO REST
8 Intervals: Alternate between the following two exercises. 20 sec Work 10 sec Rest:
Mountain Climbers
V-Ups
Strength
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Daily Motivation
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