Ryan’s Overhead Squat Max!
Mission CrossFit is located at:
24002 Via Fabricante #201
Mission Viejo, Ca 92692
Strength for the Day: Bench Press
Workout of the Day:
Level 1:
15-10-5
Burpee Box Step-up
KB Swing
Finish with 75 Jump Rope
Level 2:
20-10-5
Burpee Box Jump
KB Swing, 1 Pood
Finish with 100 Jump Rope
Level 3:
24-16-8
Burpee Box Jump
KB Swing, 1.5 Pood
Finish with 48 Double Unders
Level 4:
24-16-8
Burpee Box Jump
KB Swing, 2 Pood
Finish with 48 Double Unders
*If you have a 20lb. weight vest, wear it.
Mission CrossFit in Mission Viejo
Elite Fitness ~ Endurance ~ Weightlifting ~ Weight-loss ~ Nutrition
Serving: Mission Viejo, Lake Forest, Santa Margarita, Las Flores, Ladera Ranch,
Laguna Hills, Aliso Viejo, & Laguna Niguel
(just off the I-5 freeway at Alicia Pkwy ~ 24002 Via Fabricante suite #201)
Personal Fitness Classes
