Friday – May 21st, 2010

Be great today!

Good work, Morgan…
don’t miss tomorrows picture!


Four rounds for time of:
Run 400 meters
50 Squats

Post time to comments.

Endurance WOD…

TEMPO 80-90%

3+ hours BEFORE Mission CrossFit WOD or Main Site WOD.

Choose ONE of the following sports:

80% for the first half, 90% for the last half. Choose distance based on your event.

Swim: SC: 400m , LC: 600m , U: 800m

Bike: SC: 10 mile , LC: 18 mile , U: 25 mile

Run: SC: 1.5 mile , LC: 5miles , U: 10miles

C2: SC: 2k , LC: 5k , U: 8k

Don’t Stop Here

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