Be great today!
Good work, Morgan…
don’t miss tomorrows picture!
WOD…
Four rounds for time of:
Run 400 meters
50 Squats
Post time to comments.
Endurance WOD…
TEMPO 80-90%
3+ hours BEFORE Mission CrossFit WOD or Main Site WOD.
Choose ONE of the following sports:
80% for the first half, 90% for the last half. Choose distance based on your event.
Swim: SC: 400m , LC: 600m , U: 800m
Bike: SC: 10 mile , LC: 18 mile , U: 25 mile
Run: SC: 1.5 mile , LC: 5miles , U: 10miles
C2: SC: 2k , LC: 5k , U: 8k
