Friday – May 22, 2015 (20150522)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [tabtext]Strategy[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

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[tab]Level 2

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[tab]Level 3

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[tab]Level 4 Rx

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[tab]Motivation

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[tab]Strength

5 sets of 10 Reps – Bench Press

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[tab]Strategy

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Get more Awesome: 3 minutes of Double Unders