Level 1
“Michael”
Three rounds for time of:
Run 800 meters
30 Supermans
30 Sit-ups
Level 2
“Michael”
Three rounds for time of:
Run 800 meters
40 Supermans
40 Sit-ups
Level 3
“Michael”
Three rounds for time of:
Run 800 meters
50 Supermans
50 Sit-ups
Level 4
“Michael”
Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
Strength
Daily Motivation
It’s the start to Memorial Day Weekend. Take extra time this year to remember the Gold Star Families. With everything going on many of the activities and celebrations are cancelled. It is important that they not be forgotten in our thoughts and prayers. We still live in the greatest country this world has ever seen.
