[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
Deadlift 8-8-5-5-3-3-3
*after each set, perform:
Set 1-3: :20s Hollow (rock or hold)
Set 4-7: 20 Sit ups + 1 min plank
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[tab]Level 2
Deadlift 8-8-5-5-3-3-3
*after each set, perform:
Set 1-3: :20s Hollow (rock or hold)
Set 4-7: 20 Sit ups + 1 min plank
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[tab]Level 3
Deadlift 8-8-5-5-3-3-3
*after each set, perform:
Set 1-3: :20s Hollow (rock or hold)
Set 4-7: 20 Sit ups + 1 min plank
[/tab]
[tab]Level 4 Rx
Deadlift 8-8-5-5-3-3-3
*after each set, perform:
Set 1-3: :20s Hollow (rock or hold)
Set 4-7: 20 Sit ups + 1 min plank
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[tab]Motivation
[/tab]
[tab]Strength
4 x 5 Tap and Go Power Clean
4 x 3 TnG Power Clean
*work on cycling barbell, build by feel
Front Squat 3 x 10-15 @65%
*aim high! Look to add #5-10/wk
[/tab] [/tabcontent] [/tabs]
Mobility: go west, young man
