[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
21-15-9
DB Squat Clean Thrusters
KB Swings
Jumping Pull ups
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[tab]Level 2
21-15-9
DB Squat Clean Thrusters 30/20
KB Swings 35/28
Jumping Pull ups
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[tab]Level 3
21-15-9
DB Squat Clean Thrusters 40/25
KB Swings 53/44
Jumping Pull ups
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[tab]Level 4 Rx
21-15-9
DB Squat Clean Thrusters 50/35
KB Swings 70/53
Jumping Pull ups
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[tab]Motivation
Don’t Forget! “Murph” is this Monday at 9AM. That will be the only class Monday.
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[tab]Strength
Press 5+ @ 85% of New Training max (add 1 to 5lbs)
5 sets of strict pull ups, go easyish on these today if you are planning on doing MURPH on monday at 9AM.
[/tab] [/tabcontent] [/tabs]
Mobility: 100 Band pull aparts
