We will be open for ONLY 8am & 9am MORNING CLASSES on Monday, Memorial Day. Get in and do Memorial “Murph.”
| Workout of the Day | |
|---|---|
| Strength of the Day | Power Snatch |
| Level 1:
21-15-9 |
Level 2:
21-15-9 |
| Level 3:
21-15-9 |
Level 4: 21-15-9 |
Level 1 Level 2 Level 3 Level 4 Strength Daily Motivation
Level 1 Level 2 Level 3 Level 4 Strength Daily Motivation
Level 1 Level 2 Level 3 Level 4 Strength Daily Motivation
We will coach you and help you achieve your health goals.
We can help you every step of the way. Join our family and own your fitness. What are you waiting for? Take the first step today.
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