[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
10-8-6-4-2 Power Clean
Farmers Shuttle
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[tab]Level 2
10-8-6-4-2 Power Clean 95/63
Farmers Shuttle 40/25
[/tab]
[tab]Level 3
10-8-6-4-2 Power Clean 115/73
Farmers Shuttle 50/35
[/tab]
[tab]Level 4
10-8-6-4-2 Power Clean 135/95
Farmers Shuttle 70/53
[/tab]
[tab]Motivation
[/tab]
[tab]Strength
3 x 5 Bench Press
[/tab] [/tabcontent] [/tabs]
Mobility: couch stretch 2 min per side, lacrosse ball spine 2 min/side, foam roll everything.
