Friday – May 27, 2016 (20160527)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [tabtext]Strategy[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

200 Jump Rope

10 Clean and Jerk

100 Jump Rope

5 Clean and Jerk

[/tab]

[tab]Level 2

50 Double unders

10 Clean and Jerk 95+/63+

25 Double unders

5 Clean and Jerk

[/tab]

[tab]Level 3

200 Double unders

10 Clean and Jerk 155+/115+

100 Double unders

5 Clean and Jerk

[/tab]

[tab]Level 4

200 Double unders

10 Clean and Jerk 225/135

100 Double unders

5 Clean and Jerk

[/tab]

[tab]Motivation

[/tab]

[tab]Strength

20 Rep Sqwatz

[/tab]

[tab]Strategy

[/tab] [/tabcontent] [/tabs]

Get more Awesome:  Sled Pushes