[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [tabtext]Strategy[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
200 Jump Rope
10 Clean and Jerk
100 Jump Rope
5 Clean and Jerk
[/tab]
[tab]Level 2
50 Double unders
10 Clean and Jerk 95+/63+
25 Double unders
5 Clean and Jerk
[/tab]
[tab]Level 3
200 Double unders
10 Clean and Jerk 155+/115+
100 Double unders
5 Clean and Jerk
[/tab]
[tab]Level 4
200 Double unders
10 Clean and Jerk 225/135
100 Double unders
5 Clean and Jerk
[/tab]
[tab]Motivation
[/tab]
[tab]Strength
20 Rep Sqwatz
[/tab]
[tab]Strategy
[/tab] [/tabcontent] [/tabs]
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