Friday – May 27, 2016 (20160527)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [tabtext]Strategy[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

200 Jump Rope

10 Clean and Jerk

100 Jump Rope

5 Clean and Jerk

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[tab]Level 2

50 Double unders

10 Clean and Jerk 95+/63+

25 Double unders

5 Clean and Jerk

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[tab]Level 3

200 Double unders

10 Clean and Jerk 155+/115+

100 Double unders

5 Clean and Jerk

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[tab]Level 4

200 Double unders

10 Clean and Jerk 225/135

100 Double unders

5 Clean and Jerk

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[tab]Motivation

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[tab]Strength

20 Rep Sqwatz

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[tab]Strategy

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