To give anything less than your best
is to sacrifice the gift.
Sumo Deadlift High Pull in Fight Gone Bad
WOD…
For time:
50 Burpees
Post time to comments.
Endurance WOD…
MACK’S 20:10
3+ Hours After Mission CrossFit WOD or CrossFit Main Site WOD
Choose One Of The Following Sports:
Do 20:10 x Distance Until Completion. 20 seconds on, 10 seconds off. Complete stop/rest on the 10 second rest period.
Swim: 800m
Bike: 5 miles
Run: 2 miles
C2: 3K
