Friday – May 3, 2019 (20190503)

Level 1

 

4 Rounds:

AMRAP4

30/25 (-5) Cal Row

Remaining time.. Max Power Clean

 

Level 2

 

4 Rounds:

AMRAP4

30/25 (-5) Cal Row

Remaining time.. Max Power Clean

 

Level 3

 

4 Rounds:

AMRAP4

40/32 (-6) Cal Row

Remaining time.. Max Power Clean

Level 4 Rx

 

4 Rounds:

AMRAP4

40/32 (-6) Cal Row

Remaining time.. Max Power Clean

 

Motivation

 

Strength

Front Squat  3 x 10-15 @60%

*aim high!

 

Mobility:

 

Don’t Stop Here

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Wednesday November 13, 2019 (20191113)

Wednesday, November 13, 2019 (20191113) Level 1 5 Rounds: 60 seconds at each station: (5 Stations) 30 sec. Work 30 Sec Rest Max Reps 1: Front