Friday – May 3, 2019 (20190503)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

 

4 Rounds:

AMRAP4

30/25 (-5) Cal Row

Remaining time.. Max Power Clean

 

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[tab]Level 2

 

4 Rounds:

AMRAP4

30/25 (-5) Cal Row

Remaining time.. Max Power Clean

 

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[tab]Level 3

 

4 Rounds:

AMRAP4

40/32 (-6) Cal Row

Remaining time.. Max Power Clean

[/tab]

[tab]Level 4 Rx

 

4 Rounds:

AMRAP4

40/32 (-6) Cal Row

Remaining time.. Max Power Clean

 

[/tab]

[tab]Motivation

 

[/tab]

[tab]Strength

Front Squat  3 x 10-15 @60%

*aim high!

 

[/tab] [/tabcontent] [/tabs]

Mobility:

 

Don’t Stop Here

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Monday July 13th, 2020 (20200713)

Level 1 21 Thrusters, 33/22# 21 Burpee Jumping Pull-ups 15 Thrusters, 45/33# 15 Burpee Jumping Pull-ups 9 Thrusters, 65/45# 9 Burpee Jumping Pull-ups Level 2