Friday – May 31, 2019 (20190531)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

For Total Time

3 Rounds of:

15 Thrusters

15 Jumping Pull

-then rest 3 min-

3 Rounds of 

10 Deadlifts

90 Jump Rope

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[tab]Level 2

For Total Time

3 Rounds of:

15 Thrusters 65/42

15 Pull Ups

-then rest 3 min-

3 Rounds of 

10 Deadlifts 115/83

10 DU

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[tab]Level 3

For Total Time

3 Rounds of:

15 Thrusters 75/55

15 Pull Ups

-then rest 3 min-

3 Rounds of 

10 Deadlifts 155/93

30 DU

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[tab]Level 4 Rx

For Total Time

3 Rounds of:

15 Thrusters 95/65

15 Pull Ups

-then rest 3 min-

3 Rounds of 

10 Deadlifts 185/123

30 DU’s

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[tab]Motivation

 

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[tab]Strength

Every :75s x 8 sets

4 sets:

5 TnG Power Clean

4 sets:

3 TnG Power Clean

*work on cycling barbell, build by feel

 

Front Squat  3 x 10-15 @65%

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Mobility:

 

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Friday July 3rd, 2020 (20200703)

Level 1 Every 1 min for 10 mins, alternating between: 40 Jump Ropes 20 Kettlebell Swings, 26/18#  Level 2 Every 1 min for 10 mins,