[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
For Total Time
3 Rounds of:
15 Thrusters
15 Jumping Pull
-then rest 3 min-
3 Rounds of
10 Deadlifts
90 Jump Rope
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[tab]Level 2
For Total Time
3 Rounds of:
15 Thrusters 65/42
15 Pull Ups
-then rest 3 min-
3 Rounds of
10 Deadlifts 115/83
10 DU
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[tab]Level 3
For Total Time
3 Rounds of:
15 Thrusters 75/55
15 Pull Ups
-then rest 3 min-
3 Rounds of
10 Deadlifts 155/93
30 DU
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[tab]Level 4 Rx
For Total Time
3 Rounds of:
15 Thrusters 95/65
15 Pull Ups
-then rest 3 min-
3 Rounds of
10 Deadlifts 185/123
30 DU’s
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[tab]Motivation
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[tab]Strength
Every :75s x 8 sets
4 sets:
5 TnG Power Clean
4 sets:
3 TnG Power Clean
*work on cycling barbell, build by feel
Front Squat 3 x 10-15 @65%
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Mobility:
