Friday – May 4th, 2012

Workout of the Day
Strength of the Day	Deadlift
Level 1: Buy in: 20 KB Swings Then… 30 Ring Rows 60 Push-ups 90 Squats Buy out: 500m Row *Ring rows, push-ups and squats can be broken up in any order.	Level 2: Buy in: 25 KB Swings, 35 pounds Then… 50 Ring Rows 100 Push-ups 150 Squats Buy out: 500m Row *Ring rows, push-ups and squats can be broken up in any order.
	Level 3 & 4: Buy in: 25 KB Swings, 1.5 pood (female rx 1 pood) Then… 50 Pull-ups 100 Push-ups 150 Squats Buy out: 500m Row *Pull-ups, push-ups and squats can be broken up in any order.

Workout of the Day

Strength of the Day

Deadlift

Level 1:

Buy in:
20 KB Swings

Then…
30 Ring Rows
60 Push-ups
90 Squats

Buy out:
500m Row

*Ring rows, push-ups and squats can be broken up in any order.

Level 2:

Buy in:
25 KB Swings, 35 pounds

Then…
50 Ring Rows
100 Push-ups
150 Squats

Buy out:
500m Row

*Ring rows, push-ups and squats can be broken up in any order.

Level 3 & 4:

Buy in:
25 KB Swings, 1.5 pood (female rx 1 pood)

Then…
50 Pull-ups
100 Push-ups
150 Squats

Buy out:
500m Row

*Pull-ups, push-ups and squats can be broken up in any order.

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