[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [tabtext]Strategy[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
Death By Power Clean and Burpee
Complete 1 Power Clean and 1 Burpee on the first minute,
2 Power Cleans and 2 Burpees on the second minute,
3 Power Cleans and 3 Burpees on the third minute, etc…until you can no longer complete the required reps.
-THEN-
Complete for time:
3x500m row sprint, rest 2 minutes
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[tab]Level 2
Death By Power Clean and Burpee
Complete 1 Power Clean and 1 Burpee on the first minute,
2 Power Cleans and 2 Burpees on the second minute,
3 Power Cleans and 3 Burpees on the third minute, etc…until you can no longer complete the required reps.
*For Power Clean, use 50% of bodyweight.
-THEN-
Complete for time:
3x500m row sprint, rest 2 minutes
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[tab]Level 3
Death By Power Clean and Burpee
Complete 1 Power Clean and 1 Burpee on the first minute,
2 Power Cleans and 2 Burpees on the second minute,
3 Power Cleans and 3 Burpees on the third minute, etc…until you can no longer complete the required reps.
*For Power Clean, use 70% of bodyweight.
-THEN-
Complete for time:
3x500m row sprint, rest 2 minutes
[/tab]
[tab]Level 4
Death By Power Clean and Burpee
Complete 1 Power Clean and 1 Burpee on the first minute,
2 Power Cleans and 2 Burpees on the second minute,
3 Power Cleans and 3 Burpees on the third minute, etc…until you can no longer complete the required reps.
*For Power Clean, use 85% of bodyweight.
-THEN-
Complete for time:
3 x 500m row sprint, rest 2 minutes
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[tab]Motivation
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[tab]Strength
Extended warm up
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[tab]Strategy
[/tab] [/tabcontent] [/tabs]
Get more Awesome: couch stretch 1 minute each side
