Mission CrossFit is located at:
24002 Via Fabricante #201
Mission Viejo, Ca 92692
Come out and support Mission CrossFit at the Next Level Invitational tomorrow
at the Orange County Fairgrounds.
Heat times are at 11:00am and 3:15pm
Strength for the Day: Overhead Walking Lunge
Workout of the Day:
Level 1:
Complete 4 Rounds for time:
4 Deadlifts
1/2 Gasser
8 Ring Rows
Complete 4 Rounds for time:
4 Deadlifts
1/2 Gasser
8 Ring Rows
Level 2:
Complete 5 Rounds for time:
5 Deadlifts 135 pounds
1/2 Gasser
10 Ring Rows
Complete 5 Rounds for time:
5 Deadlifts 135 pounds
1/2 Gasser
10 Ring Rows
Level 3:
Complete 6 Rounds for time:
6 Deadlifts 225 pounds
1 Full Gasser
12 Pull ups
6 Deadlifts 225 pounds
1 Full Gasser
12 Pull ups
Level 4:
“Tillman”
Complete 7 Rounds for time:
7 Deadlifts 315 pounds
1 Full Gasser
15 Pull ups
Mission CrossFit in Mission Viejo
Elite Fitness ~ Endurance ~ Weightlifting ~ Weight-loss ~ Nutrition
Personal Fitness Classes
Serving: Mission Viejo, Lake Forest, Santa Margarita, Las Flores, Ladera Ranch,
Laguna Hills, Aliso Viejo, & Laguna Niguel
(just off the I-5 freeway at Alicia Pkwy ~ 24002 Via Fabricante suite #201)
