There are only two pains in life:
1) The pain of Disciple
2) The pain of Regret
You Choose…
WOD…
For time:
70 Burpees
60 Sit-ups
50 Kettlebell swings, 1.5 poods
40 Pull-ups
30 Handstand push-ups
Modified:
40 Burpees
35 Sit-ups
30 Kettlebell swings, 1 pood
25 Pull-ups
20 Handstand push-up progressions
women 25# dumbbell or Kettlebell
Post time to comments.
Endurance WOD…
120:60X6
3+ Hours After Anaerobic Endurance Strength & Conditioning WOD
Choose ONE of the following sports
Swim, Bike, Run C2
Goal is to use maximum effort for 2 min interval.
120:60 x 6
or 2 min on 1 minute off x 6
Cover as much distance as possible on each interval.
