Friday – May 7th, 2010

There are only two pains in life:

1) The pain of Disciple

2) The pain of Regret

You Choose…


For time:
70 Burpees
60 Sit-ups
50 Kettlebell swings, 1.5 poods
40 Pull-ups
30 Handstand push-ups


40 Burpees
35 Sit-ups
30 Kettlebell swings, 1 pood
25 Pull-ups
20 Handstand push-up progressions

women 25# dumbbell or Kettlebell

Post time to comments.

Endurance WOD…


3+ Hours After Anaerobic Endurance Strength & Conditioning WOD

Choose ONE of the following sports

Swim, Bike, Run C2

Goal is to use maximum effort for 2 min interval.

120:60 x 6

or 2 min on 1 minute off x 6

Cover as much distance as possible on each interval.

Don’t Stop Here

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