[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [tabtext]Strategy[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
AMRAP 8 Mins:
400m Run
50 Wall Balls
15 Jumping Bar Muscle Ups
Burpees for REPS
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[tab]Level 2
AMRAP 8 Mins:
400m Run
50 Wall Balls, 14/10#
15 Jumping Bar Muscle Ups
Burpees for REPS
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[tab]Level 3
AMRAP 8 Mins:
400m Run
50 Wall Balls, 20/14#
5 Bar Muscle Ups
Burpees for REPS
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[tab]Level 4 Rx
AMRAP 8 Mins:
400m Run
50 Wall Balls, 20/14#
15 Bar Muscle Ups
Burpees for REPS
[/tab]
[tab]Motivation
I am looking forward to a rainy day. I hope we get some. Enjoy your weekend party people, you’ve earned it.
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[tab]Strength
Push Press 3×5
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[tab]Strategy
A new movement. Come and find out what jumping Bar Muscle Ups are all about. Break up the wall balls to get the 50 completed as quickly as possible. Burpees make us the most awesome on a Friday.
[/tab] [/tabcontent] [/tabs]
Get more Awesome: 4 sets of 25 sit ups (summer time)
