[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [tabtext]Strategy[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
500m Row
50 Sit ups
50 KB Swings
50 Jumping pullups or ring rows… or both
50 KB Swings
50 Sit ups
500m Row
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[tab]Level 2
500m Row
50 Sit ups
50 KB Swings
20 pullups
50 KB Swings
50 Sit ups
500m Row
[/tab]
[tab]Level 3
500m Row
50 Sit ups
50 KB Swings
50 pullups
50 KB Swings
50 Sit ups
500m Row
[/tab]
[tab]Level 4
500m Row
50 Sit ups
50 KB Swings 53/44
50 pullups
50 KB Swings
50 Sit ups
500m Row
[/tab]
[tab]Motivation
[/tab]
[tab]Strength
20 Rep Back Squat, go up at least 5 pounds from last time
[/tab]
[tab]Strategy
[/tab] [/tabcontent] [/tabs]
Get more Awesome: Box stretches 2 minutes/stretch/side
