Friday November 8, 2019 (20191108)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

CrossFit Open 20.4

20 minute Cap

40 Jumping Chest to Bar Pull Ups

80 cal Row

120 wall-ball shots (14/10#)a

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[tab]Level 2

CrossFit Open 20.4

20 minute Cap

For time, partitioned any way:

20 minute Cap

40 Pull Ups

80 cal Row

120 wall-ball shots (14/10#)

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[tab]Level 3

CrossFit Open 20.4

20 minute Cap

For time, partitioned any way:

40 Chest to Bar Pull Ups

80 cal Row

120 wall-ball shots (20/14#)

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[tab]Level 4 Rx

CrossFit Open 20.4

20 minute Cap

For time, partitioned any way:

40 Ring Muscle Ups

80 cal Row

120 wall-ball shots (20/14#)

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[tab]Motivation

What to do? What to do?

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[tab]Strength

None

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Saturday April 4th, 2020 (20200404)

Level 1 Accumulate 10 minutes of Jogging or walking. Every 2 minutes complete 20 Lunges (100 total) *The time it takes to do you lunges