Friday November 8, 2019 (20191108)

Level 1

CrossFit Open 20.4

20 minute Cap

40 Jumping Chest to Bar Pull Ups

80 cal Row

120 wall-ball shots (14/10#)a

Level 2

CrossFit Open 20.4

20 minute Cap

For time, partitioned any way:

20 minute Cap

40 Pull Ups

80 cal Row

120 wall-ball shots (14/10#)

Level 3

CrossFit Open 20.4

20 minute Cap

For time, partitioned any way:

40 Chest to Bar Pull Ups

80 cal Row

120 wall-ball shots (20/14#)

Level 4 Rx

CrossFit Open 20.4

20 minute Cap

For time, partitioned any way:

40 Ring Muscle Ups

80 cal Row

120 wall-ball shots (20/14#)

Motivation

What to do? What to do?

Strength

None

 

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More To Explore

Monday November 18, 2019 (20191118)

Start and Replace all the Text Below Level 1 14 Minute AMRAP 20 Alt. Split Snatch 20 Knee Raises 20 Z Press Level 2 14