[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
CrossFit Open 20.4
20 minute Cap
40 Jumping Chest to Bar Pull Ups
80 cal Row
120 wall-ball shots (14/10#)a
[/tab]
[tab]Level 2
CrossFit Open 20.4
20 minute Cap
For time, partitioned any way:
20 minute Cap
40 Pull Ups
80 cal Row
120 wall-ball shots (14/10#)
[/tab]
[tab]Level 3
CrossFit Open 20.4
20 minute Cap
For time, partitioned any way:
40 Chest to Bar Pull Ups
80 cal Row
120 wall-ball shots (20/14#)
[/tab]
[tab]Level 4 Rx
CrossFit Open 20.4
20 minute Cap
For time, partitioned any way:
40 Ring Muscle Ups
80 cal Row
120 wall-ball shots (20/14#)
[/tab]
[tab]Motivation
What to do? What to do?
[/tab]
[tab]Strength
None
[/tab] [/tabcontent] [/tabs]
