Friday – November 11, 2016 (20161111)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Tips & Tricks[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

1 mile run

2000m Row

1 mile run

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[tab]Level 2

1 mile run

2000m Row

1 mile run

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[tab]Level 3

1 mile run

2000m Row

1 mile run

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[tab]Level 4

1 mile run

2000m Row

1 mile run

[/tab]

[tab]Tips & Tricks

CAR-DIOS-MIO

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[tab]Strength

Squat clean and Jerk Heavy single

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Get more Awesome:  lazy splits 4 minutes