Friday – November 11th, 2011

Strength for the Day: Rest

Workout of the Day:

Level 1:

5 Rounds:

7 Press
7 Thrusters
7 Knees to elbows
7 Deadlift
7 Burpees
7 KB Swings
7 Ring Rows

Level 2:

6 Rounds:

7 Pike Push-ups
7 Thrusters, 65 pounds
7 Knees to elbows
7 Deadlift, 135 pounds
7 Burpees
7 KB Swings, 1 pood
7 Ring Rows

Level 3:

7 Rounds:
7 Pike Push ups
7 Thrusters, 95 pounds
7 Knees to elbows
7 Deadlift, 185 pounds
7 Burpees
7 KB Swings, 1.5 pood
7 Pull-ups

Level 4:

“The Seven”

7 Rounds:
7 Handstand Push-ups
7 Thrusters, 135 pounds
7 Knees to Elbows
7 Deadlift, 245 pounds
7 Burpees
7 KB Swings, 2 pood
7 Pull-ups

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