Friday – November 12th, 2010

Don’t forget that classes are now in our NEW FACILITY:
24002 Via Fabricante suite 201, Mission Viejo, Ca 92692

Notice the difference in Paula’s back position…

We’ll slowly move her to lower squats to help
change her back positioning on her full squat.


5 Rounds for time:
7 Push Press (135#)
14 Push ups
21 Double Unders

Post time and weight to comments.

Skill: Ring Dips

Mission CrossFit in Mission Viejo
Elite Fitness ~ Endurance ~ Weightlifting ~ Weight-loss ~ Nutrition
Personal Fitness Classes
Serving: Mission Viejo, Lake Forest, Santa Margarita, Las Flores, Ladera Ranch,
Laguna Hills, Aliso Viejo, & Laguna Niguel
(just off the I-5 freeway at Alicia Pkwy ~ 24002 Via Fabricante suite #201)

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