Friday -November 13th, 2009

The heights by great men reached and
kept were not obtained by sudden flight.
But they, while their companions slept,

were toiling upward in the night.
– Thomas S. Monson

Here’s my athlete of the week…
Way to get out of bed and participate in Tuesdays workout!
As many rounds as you can in 20 min:

8 Pull-ups

8 Dips
8 Push-ups
8 Kettlebell Swings
Post times and weight to comments.

Don’t Stop Here

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Monday November 18, 2019 (20191118)

Start and Replace all the Text Below Level 1 14 Minute AMRAP 20 Alt. Split Snatch 20 Knee Raises 20 Z Press Level 2 14