The heights by great men reached and
kept were not obtained by sudden flight.
But they, while their companions slept,
were toiling upward in the night.
– Thomas S. Monson
Here’s my athlete of the week…
Way to get out of bed and participate in Tuesdays workout!
As many rounds as you can in 20 min:
8 Pull-ups
8 Dips
8 Push-ups
8 Kettlebell Swings
Post times and weight to comments.
