Friday -November 13th, 2009

The heights by great men reached and
kept were not obtained by sudden flight.
But they, while their companions slept,

were toiling upward in the night.
– Thomas S. Monson

Here’s my athlete of the week…
Way to get out of bed and participate in Tuesdays workout!
As many rounds as you can in 20 min:

8 Pull-ups

8 Dips
8 Push-ups
8 Kettlebell Swings
Post times and weight to comments.

Don’t Stop Here

More To Explore

Thursday July 9th, 2020 (20200709)

Level 1 For time: 150 Kettlebell Swings, 26/18#  Level 2 For time: 150 Kettlebell Swings, 35/26#  Level 3 For time: 150 Kettlebell Swings, 53/35#  Level