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Level 1
“Grace”
30 Clean & Jerk
Something Challenging
Level 2
“Grace”
230 Clean & Jerk
95/65#
Level 3
“Grace”
30 Clean & Jerk
115/72#
Level 4 Rx
“Grace”
30 Clean & Jerk
135/95#
Daily Strength
20 Minutes of Skill Work
Clean & Jerk
Work up to a 1 rep Max
Daily Motivation
Cancer has impacted all of us. This Breast Cancer Fundraiser is to support everyone who has gone, is going, or will go through the battle for their lives.
Let us voluntarily suffer today.
