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Level 1


30 Clean & Jerk

Something Challenging

Level 2


230 Clean & Jerk


Level 3


30 Clean & Jerk


Level 4 Rx


30 Clean & Jerk


Daily Strength

20 Minutes of Skill Work

Clean & Jerk

Work up to a 1 rep Max


Daily Motivation

Cancer has impacted all of us.  This Breast Cancer Fundraiser is to support everyone who has gone, is going, or will go through the battle for their lives. 

Let us voluntarily suffer today.