[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
“Amanda”
9-7-5
Jumping Muscle ups
Snatch
[/tab]
[tab]Level 2
“Amanda”
9-7-5
Jumping Muscle ups
Snatch 65/42
[/tab]
[tab]Level 3
“Amanda”
9-7-5
Jumping Muscle ups
Snatch 95/65
[/tab]
[tab]Level 4 Rx
“Amanda”
9-7-5
Muscle ups
Snatch 135/95
[/tab]
[tab]Motivation
[/tab]
[tab]Strength
Bench Press 5 x 10
[/tab] [/tabcontent] [/tabs]
Mobility: 4 rounds: touch your toes 1 min seal stretch 1 min
