Friday – November 16, 2018 (20181116)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

“Amanda”

9-7-5

Jumping Muscle ups

Snatch

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[tab]Level 2

“Amanda”

9-7-5

Jumping Muscle ups

Snatch 65/42

 

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[tab]Level 3

“Amanda”

9-7-5

Jumping Muscle ups

Snatch 95/65

 

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[tab]Level 4 Rx

“Amanda”

9-7-5

Muscle ups

Snatch 135/95

[/tab]

[tab]Motivation

 

 

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[tab]Strength

 

Bench Press 5 x 10

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Mobility: 4 rounds: touch your toes 1 min seal stretch 1 min

 

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Tuesday May 26th, 2020 (20200526)

Level 1 10 minute AMRAP  Start with 2 reps of each exercise, add two reps each round. Step Ups Elevated Push Ups Sit Ups Reverse