Friday – November 16, 2018 (20181116)

Level 1

“Amanda”

9-7-5

Jumping Muscle ups

Snatch

Level 2

“Amanda”

9-7-5

Jumping Muscle ups

Snatch 65/42

 

Level 3

“Amanda”

9-7-5

Jumping Muscle ups

Snatch 95/65

 

Level 4 Rx

“Amanda”

9-7-5

Muscle ups

Snatch 135/95

Motivation

 

 

Strength

 

Bench Press 5 x 10

Mobility: 4 rounds: touch your toes 1 min seal stretch 1 min

 

Don’t Stop Here

More To Explore

Monday November 18, 2019 (20191118)

Start and Replace all the Text Below Level 1 14 Minute AMRAP 20 Alt. Split Snatch 20 Knee Raises 20 Z Press Level 2 14

Friday November 15, 2019 (20191115)

Start and Replace all the Text Below Level 1 “Grace” 30 Clean & Jerk Something Challenging Level 2 “Grace” 230 Clean & Jerk 95/65# Level

Thursday November 14, 2019 (20191114)

Thursday November 14, 2019 (20191114) Level 1 For Time: 2,000 meter Row Level 2 For Time: 2,000 meter Row Level 3 For Time: 2,000 meter