Be sure to bring long socks if you will be doing rope climbs!
| Workout of the Day | |
|---|---|
| Strength of the Day | Dips |
| Level 1:
4 Rounds: 15 Ring Rows |
Level 2:
4 Rounds: 15 Ring Rows |
| Level 3:
4 Rounds: 15 Pull-ups |
Level 4:
4 Rounds: 3 Rope Climbs |
Friday July 31st, 2020 (20200731)
Level 1 Level 2 Level 3 Level 4 Strength Daily Motivation
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