Friday – November 17, 2017 (20171117)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

3 or 4 Rounds for time: (there is no one in the 5:30AM class that should do less than 4 rounds.)
Run 400 meters
30 box jump
30 Wallball shots

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[tab]Level 2

4 Rounds for time:
Run 400 meters
30 box jump, 20/16 inch box
30 Wallball shots, 14/10 pound ball

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[tab]Level 3

“Kelly”
5 Rounds for time:
Run 400 meters
30 box jump, 24 inch box
30 Wallball shots, 20 pound ball

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[tab]Level 4 Rx

“Kelly”
5 Rounds for time:
Run 400 meters
30 box jump, 24 inch box
30 Wallball shots, 20 pound ball

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[tab]Motivation

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[tab]Strength

 

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Mobility:  

 

Don’t Stop Here

More To Explore

Monday July 13th, 2020 (20200713)

Level 1 21 Thrusters, 33/22# 21 Burpee Jumping Pull-ups 15 Thrusters, 45/33# 15 Burpee Jumping Pull-ups 9 Thrusters, 65/45# 9 Burpee Jumping Pull-ups Level 2

Thursday July 9th, 2020 (20200709)

Level 1 For time: 150 Kettlebell Swings, 26/18#  Level 2 For time: 150 Kettlebell Swings, 35/26#  Level 3 For time: 150 Kettlebell Swings, 53/35#  Level