[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
3 or 4 Rounds for time: (there is no one in the 5:30AM class that should do less than 4 rounds.)
Run 400 meters
30 box jump
30 Wallball shots
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[tab]Level 2
4 Rounds for time:
Run 400 meters
30 box jump, 20/16 inch box
30 Wallball shots, 14/10 pound ball
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[tab]Level 3
“Kelly”
5 Rounds for time:
Run 400 meters
30 box jump, 24 inch box
30 Wallball shots, 20 pound ball
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[tab]Level 4 Rx
“Kelly”
5 Rounds for time:
Run 400 meters
30 box jump, 24 inch box
30 Wallball shots, 20 pound ball
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[tab]Motivation
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[tab]Strength
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Mobility:
