[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Tips & Tricks[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
every 10 minutes for 3 Rounds:
30 Wall Ball
20 Clean and Jerk
10 Ring rows
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[tab]Level 2
every 10 minutes for 3 Rounds:
40 Wall Ball 14/10
20 Clean and Jerk 75/53
10 pull up
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[tab]Level 3
every 10 minutes for 3 Rounds:
40 Wall Ball 20/14
20 Clean and Jerk 115/73
10 CTB pullup
[/tab]
[tab]Level 4
every 10 minutes for 3 Rounds:
40 Wall Ball 20/14
20 Clean and Jerk 135/83
10 Muscle up
[/tab]
[tab]Tips & Tricks
[/tab]
[tab]Strength
Clean and Jerk heavy single
[/tab] [/tabcontent] [/tabs]
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