Friday – November 19th, 2010


5 Rounds for total reps:
Thrusters (135#), 15 sec (L1-45#, L2-75#, L3- 115#)
Rest 45 sec
Ball Slams, 15 sec
Rest 45 sec
Burpees, 15 sec
Rest 45 sec
Post total reps to comments.
Skill: Power Snatch
Mission CrossFit in Mission Viejo

Elite Fitness ~ Endurance ~ Weightlifting ~ Weight-loss ~ Nutrition

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Serving: Mission Viejo, Lake Forest, Santa Margarita, Las Flores, Ladera Ranch,
Laguna Hills, Aliso Viejo, & Laguna Niguel
(just off the I-5 freeway at Alicia Pkwy ~ 24002 Via Fabricante suite #201)

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