Friday – November 2, 2018 (20181102)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

5 L-Seated DB Press

200 Jump Rope

5 L-Seated DB Press

175 Jump Rope

5 L-Seated DB Press

150 Jump Rope

5 L-Seated DB Press

125 Jump Rope

5 L-Seated DB Press

100 Jump Rope

5 L-Seated DB Press

[/tab]

[tab]Level 2

5 L-Seated DB Press 25/15

200 Jump Rope

5 L-Seated DB Press

175 Jump Rope

5 L-Seated DB Press

150 Jump Rope

5 L-Seated DB Press

125 Jump Rope

5 L-Seated DB Press

100 Jump Rope

5 L-Seated DB Press

 

[/tab]

[tab]Level 3

5 HSPU (pads)

100 Double unders

5 HSPU

80 DU

5 HSPU

60 DU

5 HSPU

40 DU

5 HSPU

20 DU

5 HSPU

 

[/tab]

[tab]Level 4 Rx

5 HSPU

100 Double unders

5 HSPU

80 DU

5 HSPU

60 DU

5 HSPU

40 DU

5 HSPU

20 DU

5 HSPU

[/tab]

[tab]Motivation

 

 

[/tab]

[tab]Strength

Press 5 x 3 @90%

 

[/tab] [/tabcontent] [/tabs]

Mobility: 50 Unbroken OHS

 

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Tuesday May 26th, 2020 (20200526)

Level 1 10 minute AMRAP  Start with 2 reps of each exercise, add two reps each round. Step Ups Elevated Push Ups Sit Ups Reverse