[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
5 L-Seated DB Press
200 Jump Rope
5 L-Seated DB Press
175 Jump Rope
5 L-Seated DB Press
150 Jump Rope
5 L-Seated DB Press
125 Jump Rope
5 L-Seated DB Press
100 Jump Rope
5 L-Seated DB Press
[/tab]
[tab]Level 2
5 L-Seated DB Press 25/15
200 Jump Rope
5 L-Seated DB Press
175 Jump Rope
5 L-Seated DB Press
150 Jump Rope
5 L-Seated DB Press
125 Jump Rope
5 L-Seated DB Press
100 Jump Rope
5 L-Seated DB Press
[/tab]
[tab]Level 3
5 HSPU (pads)
100 Double unders
5 HSPU
80 DU
5 HSPU
60 DU
5 HSPU
40 DU
5 HSPU
20 DU
5 HSPU
[/tab]
[tab]Level 4 Rx
5 HSPU
100 Double unders
5 HSPU
80 DU
5 HSPU
60 DU
5 HSPU
40 DU
5 HSPU
20 DU
5 HSPU
[/tab]
[tab]Motivation
[/tab]
[tab]Strength
Press 5 x 3 @90%
[/tab] [/tabcontent] [/tabs]
Mobility: 50 Unbroken OHS
