Friday – November 20, 2015 (20151120)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [tabtext]Strategy[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

7 Rounds:

7 Power Cleans

7 Thrusters

7 Burpees

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[tab]Level 2

7 Rounds:

7 Power Cleans 65/42#

7 Thrusters 65/42#

7 Bar facing burpees

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[tab]Level 3

7 Rounds:

7 Power Cleans 75/63#

7 Thrusters

7 Bar facing burpees

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[tab]Level 4 Rx

7 Rounds:

7 Power Cleans 95/73#

7 Thrusters 95/73#

7 Bar facing burpees

[/tab]

[tab]Motivation

great job this week!

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[tab]Strength

5×2 split jerk from rack (working to a heavy set, if it feels good go for a 2 rep max!)

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[tab]Strategy

Say steady on this, should be a quick one.

[/tab] [/tabcontent] [/tabs]

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Friday July 3rd, 2020 (20200703)

Level 1 Every 1 min for 10 mins, alternating between: 40 Jump Ropes 20 Kettlebell Swings, 26/18#  Level 2 Every 1 min for 10 mins,