Friday -November 20th, 2009

Todays WOD is going to take all of us
…plus a couple more!

Team Challenge Surprise

If you are unable to come to class, go ahead and do the “filthy fifty” WOD
from CrossFit Main site.
Endurance Workout…

Choose ONE of The Following Sports:

90% of best time for the set distance.

Swim: 600m Tempo 90%

Bike: 12 mile Tempo 90%

Run: 5k Tempo 90%

C2: 4k Tempo 90%

Don’t Stop Here

More To Explore