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Level 1
For Time:
66 Jump Rope
33 KB Swings (26/18#)
33 Box Jump (20/16″)
33 KB Swings (26/18#)
33 Jump Rope
Level 2
For Time:
22 Double Unders
44 KB Swings (35/26#)
44 Box Jump (20/16″)
44 KB Swings (35/26#)
22 Double Unders
Level 3
For Time:
44 Double Unders
44 KB Swings (53/35#)
44 Box Jump (24/20″)
44 KB Swings (53/35#)
44 Double Unders
Level 4 Rx
For Time:
88 Double Unders
44 KB Swings (53/35#)
44 Box Jump (24/20″)
44 KB Swings (53/35#)
88 Double Unders
Daily Strength
1 arm overhead carry
60 seconds per arm x 5 rounds
Keep the arm straight
Daily Motivation
Make your day awesome. Doesn’t matter if you are tired, didn’t get enough sleep, it’s cold, whatever. Make it happen.
