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Level 1

For Time:

66 Jump Rope

33 KB Swings (26/18#)

33 Box Jump (20/16″)

33 KB Swings (26/18#)

33 Jump Rope

Level 2

For Time:

22 Double Unders

44 KB Swings (35/26#)

44 Box Jump (20/16″)

44 KB Swings (35/26#)

22 Double Unders

Level 3

For Time:

44 Double Unders

44 KB Swings (53/35#)

44 Box Jump (24/20″)

44 KB Swings (53/35#)

44 Double Unders

Level 4 Rx

For Time:

88 Double Unders

44 KB Swings (53/35#)

44 Box Jump (24/20″)

44 KB Swings (53/35#)

88 Double Unders

 

Daily Strength

1 arm overhead carry

60 seconds per arm x 5 rounds

Keep the arm straight

Daily Motivation

Make your day awesome.  Doesn’t matter if you are tired, didn’t get enough sleep, it’s cold, whatever.  Make it happen.