Friday – November 25, 2016 (20161125)

Level 1

The Gym will be open from 8-10:00AM today, come in at 9 if you want a guided workout!

Level 2

The Gym will be open from 8-10:00AM today, come in at 9 if you want a guided workout!

Level 3

The Gym will be open from 8-10:00AM today, come in at 9 if you want a guided workout!

Level 4

The Gym will be open from 8-10:00AM today, come in at 9 if you want a guided workout!

Tips & Tricks

The Gym will be open from 8-10:00AM today, come in at 9 if you want a guided workout!

Strength

The Gym will be open from 8-10:00AM today, come in at 9 if you want a guided workout!

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Tuesday December 3, 2019 (20191203)

Level 1 Partner Workout Switch as needed -Hold Tall Plank.          -100 KB Swings (26/18#) then   -Superman Hold