Such a fun photo… we love having families together!
WOD…
15 Power Clean & Jerk (155#)
5 HSPU
10 Power C&J
10 HSPU
5 Power C&J
15 HSPU
Post time & modifications to comments.
Skill: Supine Ring Pull-ups
Mission CrossFit in Mission Viejo
Elite Fitness ~ Endurance ~ Weightlifting ~ Weight-loss ~ Nutrition
Personal Fitness Classes
Serving: Mission Viejo, Lake Forest, Santa Margarita, Las Flores, Ladera Ranch,
Laguna Hills, Aliso Viejo, & Laguna Niguel
(just off the I-5 freeway at Alicia Pkwy ~ 24002 Via Fabricante suite #201)
