We will be doing our Paleo Challenge Re-test for those who tested on the 1st weekend of the Challenge. There will be a sign-up sheet in the gym for Saturday, Nov. 3rd 7:30am-2pm. If you are unable to make this re-test, and want to be considered for the winning pot, you must test on or before Saturday. Speak with a trainer if you need to schedule a test prior to Saturday.
| Workout of the Day | |
|---|---|
| Strength of the Day | Sled Pulls |
| Level 1:
20-15-10 Deadlift |
Level 2:
20-15-10 Deadlift, 75/53 pounds |
| Level 3:
20-15-10 Deadlift, 95/65 pounds |
Level 4:
20-15-10 Deadlift, 115/75 pounds |
