Friday – November 2nd, 2012

We will be doing our Paleo Challenge Re-test for those who tested on the 1st weekend of the Challenge.  There will be a sign-up sheet in the gym for Saturday, Nov. 3rd 7:30am-2pm.  If you are unable to make this re-test, and want to be considered for the winning pot, you must test on or before Saturday.  Speak with a trainer if you need to schedule a test prior to Saturday. 

Workout of the Day
Strength of the Day Sled Pulls
Level 1:


Hang Power Clean
Push Press 

Level 2:


Deadlift, 75/53 pounds
Hang Power Clean, 75/53 pounds
Push Press, 75/53 pounds 

Level 3:


Deadlift, 95/65 pounds
Hang Power Clean, 95/65 pounds
Push Press, 95/65 pounds

Level 4:


Deadlift, 115/75 pounds
Hang Power Clean, 115/75 pounds
Push Press, 115/75 pounds 

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