[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
“Barbara”
3 Rounds:
20 Ring Rows
30 Push ups
40 Sit ups
50 Squats
-3 minute rest-
[/tab]
[tab]Level 2
“Barbara”
4 Rounds:
5 Pull ups
30 Push ups
40 Sit ups
50 Squats
-3 minute rest-
[/tab]
[tab]Level 3
“Barbara”
5 Rounds:
20 Pull ups
30 Push ups
40 Sit ups
50 Squats
-3 minute rest-
[/tab]
[tab]Level 4 Rx
“Barbara”
5 Rounds:
20 Pull ups
30 Push ups
40 Sit ups
50 Squats
-3 minute rest-
sub 30*
[/tab]
[tab]Motivation
[/tab]
[tab]Strength
Press
[/tab] [/tabcontent] [/tabs]
Mobility: Shoulder/pec
