Friday – November 3, 2017 (20171103)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

“Barbara”

3 Rounds:

20 Ring Rows

30 Push ups

40 Sit ups

50 Squats

-3 minute rest-

[/tab]

[tab]Level 2

“Barbara”

4 Rounds:

5 Pull ups

30 Push ups

40 Sit ups

50 Squats

-3 minute rest-

[/tab]

[tab]Level 3

“Barbara”

5 Rounds:

20 Pull ups

30 Push ups

40 Sit ups

50 Squats

-3 minute rest-

[/tab]

[tab]Level 4 Rx

“Barbara”

5 Rounds:

20 Pull ups

30 Push ups

40 Sit ups

50 Squats

-3 minute rest-

sub 30*

[/tab]

[tab]Motivation

[/tab]

[tab]Strength

Press

[/tab] [/tabcontent] [/tabs]

Mobility:  Shoulder/pec

 

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More To Explore

Monday July 13th, 2020 (20200713)

Level 1 21 Thrusters, 33/22# 21 Burpee Jumping Pull-ups 15 Thrusters, 45/33# 15 Burpee Jumping Pull-ups 9 Thrusters, 65/45# 9 Burpee Jumping Pull-ups Level 2