Friday – November 30th, 2012

Workout of the Day
Strength of the Day	Power Snatch

	3 Rounds: 10 Front Squats 20 Box Jumps Rest 2 min. 3 Rounds: 10 Burpees 20 Double Unders Level 4: 135/95 pounds, 24/20 inch box Level 3: 115/75 pounds, 24/20 inch box Level 2: 95/65 pounds, 20/16 inch box

Workout of the Day

Strength of the Day

Power Snatch

3 Rounds:
10 Front Squats
20 Box Jumps

Rest 2 min.

3 Rounds:
10 Burpees
20 Double Unders

Level 4: 135/95 pounds, 24/20 inch box
Level 3: 115/75 pounds, 24/20 inch box
Level 2: 95/65 pounds, 20/16 inch box

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