| Workout of the Day | |
|---|---|
| Strength of the Day | Power Snatch |
|
3 Rounds: Rest 2 min. 3 Rounds: Level 4: 135/95 pounds, 24/20 inch box |
|
Level 1 Level 2 Level 3 Level 4 Strength Daily Motivation
Level 1 Level 2 Level 3 Level 4 Strength Daily Motivation
Level 1 Level 2 Level 3 Level 4 Strength Daily Motivation
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