Friday – November 6, 2015 (20151106)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [tabtext]Strategy[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

5 rounds:

20 Split jump lunges

10 push press

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[tab]Level 2

5 rounds:

20 Split jump lunges

10 push press 95/73

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[tab]Level 3

5 rounds:

20 Split jump lunges

10 push press 115/95

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[tab]Level 4 Rx

5 rounds:

20 Split jump lunges

10 push press 155/115

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[tab]Motivation

Patrick is the best.

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[tab]Strength

Clean pulls 10×2 @100-110%

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[tab]Strategy

Quick through the lunges, take a little rest, then crank the push press out with your best form.

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Friday July 3rd, 2020 (20200703)

Level 1 Every 1 min for 10 mins, alternating between: 40 Jump Ropes 20 Kettlebell Swings, 26/18#  Level 2 Every 1 min for 10 mins,