[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [tabtext]Strategy[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
5 rounds:
20 Split jump lunges
10 push press
[/tab]
[tab]Level 2
5 rounds:
20 Split jump lunges
10 push press 95/73
[/tab]
[tab]Level 3
5 rounds:
20 Split jump lunges
10 push press 115/95
[/tab]
[tab]Level 4 Rx
5 rounds:
20 Split jump lunges
10 push press 155/115
[/tab]
[tab]Motivation
Patrick is the best.
[/tab]
[tab]Strength
Clean pulls 10×2 @100-110%
[/tab]
[tab]Strategy
Quick through the lunges, take a little rest, then crank the push press out with your best form.
[/tab] [/tabcontent] [/tabs]
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