Friday -November 6th, 2009

There is no pleasure in life equal to that of the
conquest of a vicious habit.

Anonymous

Add a new twist to staring contests;-)

10-20-30 (for Time)

Squats
Push-ups
Pull-ups
Sit-ups
Perform 10 reps of each exercise, then 20 reps of each exercise and finish with 30 reps of each exercise.
Post time to comments.

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