[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
“Kalsu”
For Time
100 Thrusters 45/33
3 Burpees at the top of every minute
Start with 3 burpees. Then complete as many thrusters as possible until the minute is up. Repeat until 100 total thrusters are completed.
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[tab]Level 2
“Kalsu”
For Time
100 Thrusters 65/42
3 Burpees at the top of every minute
Start with 3 burpees. Then complete as many thrusters as possible until the minute is up. Repeat until 100 total thrusters are completed.
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[tab]Level 3
“Kalsu”
For Time
100 Thrusters 75/53
5 Burpees at the top of every minute
Start with 5 burpees. Then complete as many thrusters as possible until the minute is up. Repeat until 100 total thrusters are completed.
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[tab]Level 4 Rx
“Kalsu”
For Time
100 Thrusters 95/63
5 Burpees at the top of every minute
Start with 5 burpees. Then complete as many thrusters as possible until the minute is up. Repeat until 100 total thrusters are completed.
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[tab]Motivation
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[tab]Strength
1 snatch +5 Double unders EMOM 10 mins (90%)
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Mobility: Couch stretch, foam roll
