Friday – November 9th, 2012

We will not be having a 7pm class tonight, but we will be open all day on Monday, Veteran’s day.

We will be doing our Paleo Challenge Re-test for those who tested on the 2nd weekend of the Challenge.  There will be a sign-up sheet in the gym for Saturday, Nov. 10th 7:30am-12:30pm.  If you are unable to make this re-test, and want to be considered for the winning pot, you must test on or before Saturday.  Speak with a trainer if you need to schedule a test prior to Saturday. 

Workout of the Day
Strength of the Day Split Jerk
Level 1:

10 Min. AMRAP:

10 Power Cleans
50 Jump Rope 

Level 2:

10 Min. AMRAP:

15 Power Cleans, 65/42 pounds
90 Jump Rope 

Level 3:

10 Min. AMRAP:

15 Power Cleans, 75/53 pounds
30 Double Unders (90 Jump Rope)

Level 4:

OC Throwdown Qualifier #1

10 Min. AMRAP:

15 Power Cleans, 95/65 pounds
30 Double Unders 

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