This may not be very motivating for you but I’m taking time for myself. I’ve just been asked to workout with one of our classes. It may be hard to believe but I don’t get in as much workout time as one would think. Time to go get awesome.
| Workout of the Day | |
|---|---|
| Strength of the Day | DAY 1, 2, OR 3 |
| Level 1:
Partner WOD Start with 30 KB Swings 30 Calorie Row Then- 30 Clean & Jerk 30 Burpees 30 Overhead Squats then 30 Calorie Row 30 KB Swing |
Level 2:
Partner WOD Start with 30 KB Swings, 44/26# 30 Calorie Row Then- 2 Rounds 30 Clean & Jerk, 95/65# 30 Burpees 30 Overhead Squats, 65/44# then 30 Calorie Row 30 KB Swing, 44/26# |
| Level 3:
Partner WOD Start with 30 KB Swings, 53/35# 30 Calorie Row Then – 2 Rounds 30 Clean & Jerk, 115/75# 30 Burpees 30 Overhead Squats, 95/65# then 30 Calorie Row 30 KB Swing, 53/35# |
Level 4:
Partner WOD Start with 30 KB Swings, 70/53# 30 Calorie Row Then – 2 Rounds 30 Clean & Jerk, 135/95# 30 Burpees 30 Overhead Squats, 115/75# then 30 Calorie Row 30 KB Swing, 70/53# |
Get Awesome: 2 minute plank hold
