Friday October 11, 2019 (20191011)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

CrossFit Open Workout #1

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[tab]Level 2

CrossFit Open Workout #1

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[tab]Level 3

CrossFit Open Workout #1

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[tab]Level 4 Rx

CrossFit Open Workout #1

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[tab]Motivation

Do your best.  See where you are at today so we can make a plan on how to be better tomorrow.

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[tab]Strength

Movement Prep for the WOD

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Monday February 24th, 2020 (20200224)

Level 1 Two scores (Times) 15-12-9 Knee Raises Thrusters (44/33#) rest 5 minutes 20 Jumping Negative Pull Ups Level 2 Two scores (Times) 15-12-9 Knee