Friday October 11, 2019 (20191011)

Level 1

CrossFit Open Workout #1

Level 2

CrossFit Open Workout #1

Level 3

CrossFit Open Workout #1

Level 4 Rx

CrossFit Open Workout #1

Motivation

Do your best.  See where you are at today so we can make a plan on how to be better tomorrow.

Strength

Movement Prep for the WOD

 

Don’t Stop Here

More To Explore

Monday November 18, 2019 (20191118)

Start and Replace all the Text Below Level 1 14 Minute AMRAP 20 Alt. Split Snatch 20 Knee Raises 20 Z Press Level 2 14

Friday November 15, 2019 (20191115)

Start and Replace all the Text Below Level 1 “Grace” 30 Clean & Jerk Something Challenging Level 2 “Grace” 230 Clean & Jerk 95/65# Level

Thursday November 14, 2019 (20191114)

Thursday November 14, 2019 (20191114) Level 1 For Time: 2,000 meter Row Level 2 For Time: 2,000 meter Row Level 3 For Time: 2,000 meter