Justin,
Taylor and I exchange a variety of emails. Generally ones that are humorous and caring. He sent the one below with the link that is special to me. I have learned that it is okay to do my best in crossfit each day and that my true strength and beauty must come from within. Hope you take time to see this video. I am blessed to have him as my son.
Jennifer
| Workout of the Day | |
|---|---|
| Strength of the Day | Focused Warm Up |
| Level 1:25 Minute AMRAP
10 Deadlift, 10 Box Jump, 10 Burpees 10 KB Swings, 10 Knees to Elbows 10 Thrusters, 10 Sit Ups 10 Ring Rows 10 Wall Ball, 10 Jump Rope Repeat |
Level 2:25 Minute AMRAP
10 Deadlift, 45/65# 10 Box Jump, 16/20” 10 Burpees 10 KB Swings, 18/35# 10 Knees to Elbows 10 Thrusters, 22/44# 10 Sit Ups 10 Ring Rows 10 Wall Ball, 14/20# 10 Jump Rope Repeat |
| Level 325 Minute AMRAP10 Deadlift, 65/95#
10 Box Jump, 16/20” 10 Burpees 10 KB Swings, 26/44# 10 Knees to Elbows 10 Thrusters, 22/45# 10 Sit Ups 10 Pull Ups 10 Wall Ball, 14/20# 10 Jump Rope Repeat |
Level 4: 25 Minute AMRAP10 Deadlift, 85/115#
10 Box Jump, 20/24” 10 Burpees 10 KB Swings, 35/53# 10 Knees to Elbows 10 Thrusters, 33/55# 10 Sit Ups 10 Pull Ups 10 Wall Ball, 14/20# 10 Jump Rope Repeat |
To Get More Awesome – 500 meter row
